Cultivating Head Space
Work with me if you…
Want Change
You are looking for change, clarity, empowerment and newness in your life. You need help exploring the options on the table
Find your Flow
You feel stuck, you procrastinate, you keep going round in circles. You need more energy, passion and flow in your life
Discover your Direction
You have lost a relationship, job, loved one. You would like to find a path forward and the steps to take.
Grow
Perfect for when you want to explore solutions, but also identify the obstacles in your way, your emotional clutter!
I love helping my clients explore their goals, their current situation, their options and find a way forward.
Balance
Find more flow by exploring your relationships, your work, your family life and your passions to bring more balance and fun to your life.
I love helping my clients get to a place of balance and joy.
Purpose
Perfect when you have lost direction. See life from a new perspective, and gain clarity.
I share tools that can help you work out how to be yourself, feel you belong and go on to thrive in all situations.
Results you can expect
Clarity
A clearer vision of what you want and how to get it
Direction
Overcome your obstacles. Live in the present not the past or the future
Balance
Rediscover your direction and find a better life balance
Change
More time, more flow and more energy
Acceptance
Gain a calm understanding and acceptance of self
Sleep
Improved sleep, a feeling of wellbeing and belonging
Are you ready for change?
Coaching
“To support a person at every level in becoming who they want to be. To build awareness, empower choice and lead to change.”
How it works:
Prior to the session
We have a phone call or video chat to discuss what’s on your mind.
We arrange a time to work together.
I am so looking forward to exploring how we can work together to give you the results you are looking for.
During each session
We revisit your motivations for seeking support.
I see my role as an enabler of new thinking. I have no agenda, other than to allow you to explore your feelings, your triggers, your options and everything else that comes up in the session. This is your opportunity to see your situation with more awareness and reflect on the possibilities open to you. The answers come from you, facilitated by open questions and exercises that allow you, as we work together, to see things in a clearer light.
At the end of a Session
We conclude by reflecting on the session and what you might be taking away from it. We can set a date for the next session, plan a way forward or simply leave you to process your thoughts over the coming days. It is said that 95% of the coaching work takes place outside of the coaching space!
Results
Imagine feeling like someone stepped into your shoes and really heard you.
Imagine the lightness of sharing and exploring your thoughts, concerns and hopes in a safe and confidential environment.
Imagine feeling a real sense of clarity and a way forward.
Book your next session at the end of the session or consult my calendar when you are ready to explore further.
Pricing
Individual Session
Get a taste of how coaching works, or experience my style of coaching before committing to a coaching package.
1 hr £55 OR 90 mins £75
6 Week Package
Perfect for exploring deeper, using tools designed to facilitate new thinking and change.
Series of six 1-hour sessions £320
12 Week Package
Choose this option if you want to get to the bottom of long seated thought patterns and behaviours. We can pick and mix from a range of coaching tools to really look at your beliefs, your options and your aspirations.
Series of twelve 1-hour sessions £600
All sessions are held via Zoom, Whats app or Facetime